The vision of where you want to be can become the reality if you want it to be. All you need is that promise to yourself that you are ready to commit. The rest I will handle. Whether you are just starting out on your fitness journey, prepping for a marathon, rehabbing from an injury or an injury that has left you feeling less confident about your body, sessions will be tailored to your goal to align with your lifestyle factors. We will ensure that measures are put in place to overcome your barriers, we will work together to keep your motivation high and your results worth your while. Everyone deserves to be the best version of themselves and I can’t wait to get you to that you.
We will meet to have a discussion about you, what your goals are and discuss previous history and lifestyle. I will explain expectations and the plan going forward.
Our time together will mainly be spent taking you through a physical training session, although there may be time required to discuss nutrition or any barriers to your new lifestyle. I have the equipment to bring to you at a location of choice.
When it comes to making changes it needs to start from within but it’s the support around us and the education of why we do things, that can keep us on track. This comes as part of our sessions.
On your first session we will take baseline measurements and then track your progress at set intervals.
Don’t let pain or injury be the reason you stop living your life to the fullest
